watch the sky. pause.
see skies unfolding within.
︾
skies within.
watch the sky. pause.
see skies unfolding within.
yoga〡movement〡meditation〡bodywork
skies within.
watch the sky. pause.
see skies unfolding within.
yoga〡movement〡meditation〡bodywork
skies within.
watch the sky. pause.
see skies unfolding within.
yoga〡movement〡meditation〡bodywork
A space for people who want to get more conscious/aware about how they move, think, feel, breathe, live. Who want to dive underneath the surface and land at this place within themselves where they feel deeply connected with their essence / the world inside of them and the world around them. / Where they meet the world inside of them and the world around them xxxxx. Take it all / everything in with all their senses and find / create / sensual experiences / sensual experience.
Who decide to take it slow / want to get calm and allow themselves to be / get slow in a world / society that is running faster and faster / fast-paced environment.
Who want to let go / release the buzz around and inside of them, and return to a life with less stress. to enjoy simply being. to find the joy in simply being.
To discover a whole new and colourful world within themselves.
natural, organic, intuitive
touch and be touched
about.
christine rose.
offer.
We explore techniques / tools / practices that come from bodywork, yoga, mindfulness, meditation, dance, free-form movement. and wear/show/lassen ahnen the influences of other sports I practice(d.)
Who want to explore mindful movement. new movements and ways of moving / coming around in the world. Explore new ways of moving, being
Finding conscious movements as well as profound stillness. Intuitively exploring how we can ground and at the same time create space, joy, and a sense of ease.
Capturing raw, meaningful moments where we meet ourselves with playfulness, curiosity and dedication.
Yoga Flow, Yin Yoga, Yoga Nidra and Meditation for all levels.
Combined with mindfulness, breathwork, bodywork and relaxation techniques.
mindfulness, deep relaxation and yoga flow.
I teach own sessions & for yoga studios, sportsclubs, sports teams, surfcamps, hotels and businesses and love building new cooperations that excite me.
Dein Kunde will nicht die Mitgliedschaft im Fitnessstudio – sondern den trainierten Körper. Wir finden heraus, was deine Zielgruppe wirklich sucht und sprechen sie auf dieser Ebene an.
Create balance. For the body and the mind. Dive deep into the inner world. Connect with the authentic self. Explore. Evolve. Recharge.
Relax those tense muscles. Free your neck. Unchain your back. Drop your shoulders.
Meine Kunden
Keep your mind calm and your body balanced, no matter if life is going crazy / the outer world is going crazy / what is going on around you.
Find stillness within, no matter how crazy it's going in the outer world.
Be able to listen, to what you can hear on the outside and the inside. To differentiate. And absorb but the important stuff.
testimonials.
"I just wanted to say a big thank you for your teaching and guidance. I feel extremely lucky to have met you and to be part of your yoga teaching journey. You helped me to dig deep and have the confidence in not only my own decisions but in myself as a whole again.
This time really allowed me to tune into what I really want from life and I haven't felt this free in years. Thank you so much and I hope our paths cross again!"
Chloe
"Christine, it was so good to follow your practice again, thank you so much for doing this online class. When I had my eyes closed, heard your voice, and this music, it was as if I was back in Sri Lanka in your physical yoga class for a short while."
Yenneke
"Eine Stunde bei dir ist wie eine Woche Urlaub."
Teilnehmerin beim Candle Light Yin Yoga
im The Bodyworkers
"Liebe Christine, das war wirklich eine ganz besonders schöne Stunde gestern, vielen Dank nochmal dafür. Ich freu mich sehr, dass du mich genau zum richtigen Zeitpunkt angesprochen hast und du jetzt die Bodyworkers mit deiner tollen Stimme verzauberst."
Marina, Inhaberin von The Bodyworkers
"MEGA!!! Andere Dimension. Bin gebeamt!!! DANKE!!!"
Sabrina, Gründerin von Zenspotting
"Liebe Christine. Es war eine großartige Stunde heute! Ich liebe Deine Art zu unterrichten, so sensibel, so einfühlsam und doch herausfordernd, anstrengend, crazy und challenging und so vielseitig! Immer wieder ein ganz besonderes Erlebnis. Egal wie man in deine Stunde geht, man kommt besser heraus ❤️"
Petra, Teilnehmerin Vinyasa Flow
"Hi Christine, ich war zum ersten Mal in deiner Session. Wow, hat mir sehr gut gefallen. Warum? Ich konnte durch deine sehr klaren Anweisungen, auch ohne auf den Bildschirm zu blicken deinen Übungen folgen. Das ist mir noch nicht oft passiert. Außerdem ist deine Ausstrahlung und Körperhaltung inspirierend."
Michael, Teilnehmer einer Onlinesession
connect.
I love connecting with like-minded people and building exciting cooperations. Exploring ideas and possibilities, seeking opportunities, allowing serendipities.
Let's challenge the status quo, get creative and create together.
regulars.
monday
deep relaxation
21:00 - 21:30 nidra powernap (via zoom)
tuesday
vinyasa yoga
12:00 - 13:15 @LEO's Sportsclub
wednesday
energized
07:30 - 08:30 wake up flow (via zoom)
vinyasa yoga
18:00 - 19:00 @Root Awakening
saturday
weekend flow
10:00 - 11:00 @Kale & Cake
sunday
candlelight yin yoga
20:00 - 21:15 @The Bodyworkers
specials.
sub classes, events, specials
@Body + Soul
@R1 Sportsclub
@Studio 1
@Zenspotting
Stay updated about upcoming events.
stay updated.
Be the first to know about upcoming flow sessions, yoga immersions and retreats. Receive thoughts, fine words, and practical life hacks.
thank you. / friends & partners
Heart filled with thanks for all friends, family, amazing teachers, marvelous partners and participants who supported me on my way, inspired me, influenced my practice & teaching or were simply there. Most photo credits go to my friends @saripicture with her talent to capture raw and authentic moments and @marinamantolan and @surfspirit who truly own the spirit.
Studios & Teacher Kale & Cake〡Susan Michel〡Liquidflowyoga〡Jamtse School of Yin Yoga〡Zenspotting〡The Bodyworkers〡The Root Awakening〡Sports Clubs R1 Sportsclub〡MTSV Schwabing Handball〡Surfcamps Surf Spirit〡Photographer Marina Alonso Mantolan〡Saripicture Photography Agencies Freistil Sportmodels〡Showcast Models 〡Mosaikon Models〡& many more
