yoga & flow.
“Flow is being completely involved in an activity for its own sake.
The ego falls away. Time flies." Mihály Csíkszentmihály
What if you could relax the mind with all its concepts, and return from the head back into your body. Know how to listen to your body, speak its language and understand its signs.
Free yourself from intense hours at the desk, in traffic jams or just daily life. Find into a state of flow through conscious movements and profound stillness.
Let's explore the world with our senses and find back from our head into your body.
vinyasa yoga〡flow
The perfect blend of intense and smooth movements - designed to build up flexibility, balance and strength and find a lasting feeling of relaxation and ease.
Practice a fusion of classic asanas, modern interpretations and free movements. Step by step dive into graceful sequences supported by modern beats. Refined alignments guide you through the sessions, never forgetting to sparkle in some joy and ease.
Wrapped up in Christine’s warm voice find into a regenerating end relaxation that leaves you inspired and with a little bit more of that inner glow.
yin yoga〡restorative
In her restorative yin sessions, Christine leads you on a journey back to yourself.
You practice a small set of positions, mostly seated or lying down, that are held for 1-5 minutes. Relax body and mind, release tension and experience deep stretches for the connective tissue.
With fine words and a smile on her lips Christine guides you through the class, inviting you to drop deep back into your body and experience with your senses.
Let go and sink into a state of deep meditation, where every breath takes you a little deeper.
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