yoga for sports teams.
the perfect match.
Complement your training with a powerful player that leads body and mind back to balance. Support regeneration after intense trainings and matchdays and reduce the risk of injuries.
Restorative yoga, meditation and deep relaxation recover muscles and fasciae, improve flexibility, reduce tension and imbalances. Dynamic yoga stabilizes the body, and grows awareness, focus and balance.
framework.
Focus stretching, mobilization, relaxation, balance Techniques yoga, meditation, mindful movement, deep relaxation, nervous system regulation Locations on site, online, on demand (videos/audios) Times according to individual arrangement Duration 60 - 90 minutes (on site), 30 - 75 minutes (online) Frequency events, weekly, monthly, seasonal Languages german, english, french
references.
MTSV Schwabing Handball
(women's team)
SV Zamdorf Fußball
(men's team)
get your individual offer.
sports background.
I always loved moving, and practiced all kinds of sports and movement practices: team sports like handball, volleyball and acrobatics on horses; individual sports like taekwondo, modern dance, slackline and boardsports.