corporate yoga.
great visions require great people.
When we are calm and relaxed, it's so much easier to do great work. Ideas flow with more ease and we create outstanding results. Support your team in being the best versions of themselves and head into the workday with a clear view and fresh thoughts.
︾
Business yoga supports your team’s physical and mental wellbeing through accessible exercises and beginner-friendly yoga - at the office, online at home, and even directly at their desk. Simple yet effective tools like relaxation techniques and nervous system regulation improve the overall well-being and help recharge.
︾
benefits.
⊹ mobilize and re-energize the body
⊹ free the neck, shoulders and back
⊹ build up strength to support an upright posture
⊹ enhance focus & awareness
⊹ clear & refresh the mind
⊹ calm down the nervous system
⊹ reduce physical & emotional tension
⊹ release stress
references.
Wolford x GCDS
(via Kale & Cake)
Christian Dior
(via Kale & Cake)
Oui Gruppe GmbH & Co. KG
(via Kale & Cake)
Netlight
(via Kale & Cake)
Randstad Deutschland
(via Zenspotting)
Accenture
(via Zenspotting)
K-Recruiting
(via Kale & Cake)
Bardehle Pagenberg
(via Kale & Cake)
GvW Graf von Westphalen
Wirtschaftskanzlei
(München)
ACADEMIA Holding GmbH
(München)
Leadfeeder / Liidio Oy
(via Zenspotting)
Danone GmbH
(via Zenspotting)
Gympass Deutschland
(via Zenspotting)
Internationaler Bund (IB)
Freier Träger der Jugend-,Sozial- und Bildungsarbeit e.V.
(Freiwilligendienste Bayern)
framework.
Languages german, english, french Locations on site, online, on demand (videos/audios) Times mornings, lunch, afterwork Duration 60+ minutes (on site), 30+ minutes (online) Frequency single events, weekly, monthly Main Focus neck, shoulders, back Techniques yoga, meditation, mindfulness, deep relaxation, nervous system regulation
get your individual offer.
background.
certified yoga teacher 500+ hours (mindfulness, yoga therapy, yin yoga, vinyasa yoga, liquid flow yoga, hatha yoga) certified translator german, english, french trademarks manager / paralegal 13 years (corporate, law firm, patent office)